Seed Cycling Moon Milk For Hormone Health (Vegan)

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles

Ingredients:

Base Moon Milk recipe ~

• 2 cups unsweetened vanilla almond milk
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/2 teaspoon coconut oil (unrefined)
• 1/8 teaspoon pink himalayan or sea salt
• 1 teaspoon maple syrup or raw honey (optional)

Follicular Phase Lavender Moon Milk ~

• 2 tablespoons pumpkin seeds
• 1 tablespoon rolled oats (gluten-free if necessary)
• 1 teaspoon culinary grade lavender buds

Luteal Phase Rose Moon Milk ~

• 2 tablespoons sunflower seeds
• 1 teaspoon culinary grade rose petals

Instructions:

1. In a large bowl combine the base moon milk recipe ingredients plus either the follicular, or the luteal phase ingredients, dependent upon your current cycle.
2. Soak the ingredients for 45 minutes.

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