Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns per portion you can't go wrong if you're going there for a meal. However, with the right combination of spices you can create a slimming world spicy rice which is just as tasty,

  Nando's Inspired Syn Free Spicy Rice


Ingredients:
  • 150g Rice of your choice
  • 500 - 600ml of Water
  • 2 Chicken stock cubes
  • 1/2 an onion - finely chopped
  • 1/2 finely chopped red pepper
  • A handful of frozen peas
  • 1 green chilli or chilli of your choice deseeded and finely chopped
  • Chilli power - depending how spicy you like it
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • Frylight

Method:
  1. On a medium heat spray a pan with some frylight and dry fry the rice for 3-4 minutes, stirring frequently.
  2. Once the rice starts to brown slightly, Add some water, (just the bare minimum to cover the rice) chilli power, crush chicken stock cube and turmeric.
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