Crispy Honey Garlic Cauliflower Bowls

Crispy Honey Garlic Cauliflower Bowls Making crispy cauliflower in the oven is actually really easy. Love to make healthy bowl recipes. Cauliflower is a great affordable option...

Crispy Honey Garlic Cauliflower Bowls

  • 1 medium head of cauliflower, washed and broken or cut into bite sized pieces (approx 4-5 cups or florets)
  • 2 Eggs
  • 1 ¼ cup panko bread crumbs
  • ¼ cup + 2 Tbsp flour
  • ½ tsp salt
  • ¼ – ½ tsp pepper
  • ¼ cup avocado oil
  • 2 Cups edamame beans, shelled and defrosted if frozen
  • 1 avocado, cut into chunks or slices

  • 6 Tbsp warm water
  • 1 Tbsp cornstarch
  • 1 clove garlic, minced or grated
  • 2 Tbsp honey
  • 1 tsp sriracha
  • 1 ½ Tbsp Soy Sauce

  • Green onion, sliced
  • Sesame seeds
  • Red pepper flakes

  1. Preheat the oven to 425 F. Line two baking sheets with parchment paper and oil the paper with 1 Tbsp oil each, using a brush or your hands to distribute evenly.  Set your pans aside.
  2. Set up your breading station with cauliflower in one bowl, eggs in another (whisked with a fork to combine yolks and whites), and half of the panko, flour, salt and pepper in the last bowl (you will bread the cauliflower in batches as the flour mixture gets too wet and sticky from the egg if you do it all in one batch)
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